Springhill Group Counselling
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View ArticleCounseling and Psychotherapy for Married Couples
Let us understand first the difference of counseling and psychotherapy. These two are terms that are often used interchangeably. Even if that is the case, they are very similar yet there are subtle...
View ArticleCounseling Help for the Depressed
People may often take this for granted, thinking depression is just a sad feeling or a depressed mood but it is more than that. Depression is a more serious condition that affects people differently....
View ArticleCounseling for Trauma Victims
Trauma is defined as “severe emotional shock and pain caused by an extremely upsetting experience” (The Cambridge Dictionary). But trauma is also an extremely subjective experience because what may be...
View ArticleHow to Have an Effective Counseling
You don’t need a good counselor alone to make counseling effective, it’s a two way street. The person receiving the counseling needs to be cooperative because a good counselor couldn’t do his job if...
View ArticleSymptoms of Compulsive Eating
BED or “binge-eating disorder” or sometimes being referred to as “food addiction”, Compulsive Eating or Overeating is distinguished by an obsessive-compulsive relationship to food. By the ingestion...
View ArticleFalling In Love Addiction
Who among us isn’t snowed under that feeling when someone is fluttering us and at the same time confusing us, that total fascination with the object of our desire, that faith that this time we’ve found...
View ArticleStrengthening The Marriage
Couples with thriving young children and struggling marriages aren’t a new sight in therapy office. It can be a real challenge to shift from a married couple to married couple with kids. Arguments...
View ArticleAnger Management: How To Deal With Anger
Everyone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is...
View ArticleTeach Our Children Well
There would come a time when you wish that every aspects of life is as easy as arranging the lines of seven-year-old students. It is like kindergarten students are more behave than the outside world....
View ArticleMental Health Services Usage by People with Depression
A new study has found more than half the people in Ontario who reported they had major depression did not use physician-based mental health services in the following year. “It’s concerning to us that...
View ArticleReinforcing Boundaries and Saying No
It is often discouraged in our society to set off boundaries, to say no or to prioritize our own needs but it is time to learn that doing these things are not selfishness. As we grow older from the...
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